balingup yoga retreat

During our Retreat you’ll experience:

3 days and 3 nights of activities and relaxation, at a stunning property just 2.5 hours from Perth. There’ll be a beautiful balance of both yin and yang activities, as well as plenty of rest time.

Daily yoga classes to help you to connect with your body and calm your mind. Morning classes will be more energetic, helping you to wake up and get the prana (energy) moving. Evening classes will be chilled, helping you to soften towards sweet slumber.

A restorative crystal bowl sound bath designed to help calm the nervous system, reduce stress and leave you feeling deeply relaxed and refreshed.

Together, we’ll connect deeply with the local nature, taking in the breathtaking scenery and attuning to the peaceful rhythm of the land.

Three nights of simple and comfortable accommodation nestled amongst stunning native bush. Over its 40+ years of operation, the Origins Centre has developed a distinctly peaceful energy, conducive to self-reflection and growth.

Sustainability is central to the ethos of this rustic and beautiful retreat centre. You’ll have access to water-wise composting toilets, a shared bathroom and a lovely cozy lounge area with wood stove.

Most of the rooms at the centre contain two single beds. There are also a limited number of queen rooms available for booking. Please note that you will be required to bring your own bedding/linen to the retreat.

The centre contains several wood fires, allowing us to stay warm and snug during our practice and group activities.

Come solo or bring a friend. Either way, you'll be warmly welcomed! Through thoughtfully guided group connection activities, we'll create space for meaningful conversations, shared experiences and authentic connections. Together, we'll explore what it means to know ourselves and each other more deeply, in a safe, supportive and heart-centred environment.

Our spacious retreat experience also includes quiet time for self-reflection and plenty of afternoon down-time, giving you a chance to balance out the busyness and stress of city life with some time to simply be.

Feel free to curl up with your book or journal in front of the fire. Or, if you’re feeling more energised, take time to explore the charming town of Balingup. You’ll find Tinderbox, a beautiful store offering handcrafted herbal remedies, essential oils, natural skincare and aromatic teas as well as many other unique shops featuring quirky medieval themes and unexpected treasures.

Flavoursome food made with love: Nourish your body from the inside out with delicious plant-based meals. The creative and colourful food will be sure to delight your taste buds and warm your heart!

Bushwalking: Together we’ll explore the breathtaking Golden Valley Tree Park, Western Australia's largest arboretum, spanning 60 hectares of diverse trees. This heritage-listed gem boasts over 3,000 species from around the globe and offers a variety of scenic walks. It provides a unique opportunity to connect with nature's diversity and beauty.

The walk is gentle to moderate and suitable for most people with a basic level of mobility. No hiking experience is required.

During the afternoon free time, you’ll also have the opportunity to walk along the beautiful Bibbulmun Track, which borders our retreat centre.

Is this retreat for you?

This retreat may be perfect if you:

• feel mentally tired or overstimulated

• want a restorative getaway without the stress of airports, visas or overseas travel

• enjoy nature and crave more time away from the city

• are new to yoga or have an established practice and are looking for a welcoming, supportive environment

• would love the opportunity to slow down, reconnect with yourself and meet like-minded people

Inclusions

• 3 nights accommodation.

• Breakfasts and dinners from dinner on Day 1 until breakfast on Day 4.

• All yoga classes and group activities specified on this website.

Exclusions

• Bedding, linen, towels - participants are asked to bring these for themselves.

• Transport between your home and Balingup.

• Lunches and additional snacks/food/drinks outside of breakfasts/dinners. Feel free to bring your own lunch, or buy it an one of Balingup’s great cafes.

• Anything not specifically advised as included on this website.

Please see the Balingup Agreement for a more detailed breakdown of the terms and conditions which participants agree to when booking in for this retreat.

Our Retreat Program

Thursday - Arrive, settle, stretch and connect

• Settle into your room

• Opening circle

• Delicious group dinner

• Yoga and meditation

Friday

• Yoga, Meditation & Journaling 

• Breakfast

• Group activities

• Afternoon free time

• Dinner

• Crystal bowl sound bath

Saturday

• Yoga, Meditation & Journaling 

• Breakfast

• Walk at Golden Valley Tree Park

• Afternoon free time

• Dinner

• Yin yoga & yoga nidra

Sunday - Closing

• Yoga, Meditation & Journaling 

• Breakfast

• Closing circle

• Pack & depart

All activities are optional - we support you to honour your own needs and participate in the retreat program as much or as little as you please.

Set down your worries and step into a space where your spirit can stretch, breathe and bloom.

Meet your host - Frieda

Hey there, I’m Frieda, your yoga teacher and retreat facilitator.

I am super passionate about helping people just like you live happier, healthier lives through mindful and intelligent movement, evidence-based self development practices and spending quality time in nature. 💚🌿 

My classes are beginner-friendly, encouraging curious, safe and explorative movement and stretches.

I haven’t always been a yoga and pilates teacher - my background is corporate law and commercial contract management. I get how busy and stressful life can be! I know just how hard it can be to find the time for self-care, let alone to organise what that looks like. That’s why I LOVE to share amazing experiences which help people in the same boat. My aim is to facilitate experiences where you can simply turn up and go with the flow - let me take care of the details so you don’t have to!

I would love to support you in your wellbeing journey during our beautiful retreat weekend. 😊⭐️

What others are saying

This wonderful experience will help you to connect with nature, yourself and others in an authentic, meaningful and loving way.

Questions?

i am 100% committed to creating the best retreat experience possible!

If you’re not quite sure if this retreat is right for you, or if you have any questions whatsoever, please do not hesitate to contact me via the form below.