Frieda Yoga & Hiking - Yin & Vinyasa Yoga in Claremont & Cottesloe - Yoga Hikes (yiking) in Perth, Western Australia
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Frieda Yoga & Hiking - Yin & Vinyasa Yoga in Claremont & Cottesloe - Yoga Hikes (yiking) in Perth, Western Australia
Yoga Hikes (Yikes) - Yoga Classes - Yoga Retreats in and around Claremont, Cottesloe and Perth Hills, Western Australia. Yin and Vinyasa Yoga Events, Private 1-on1 yoga classes tailored to the individual.
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Surrender to gravity. Flow rather than push. Trust in the universe, the process. ⁣ ⁣ It all sounds so pretty. ⁣ ⁣ Yet, for me at least, this is VERY CHALLENGING a LOT of the time. ⁣ ⁣ The recovering Type A within me wants it all and wants it now. ⁣ ⁣
Cool Word of the Day: SMULTRONSTÄLLE⁣ ⁣ In Swedish, a smultronställe is a small, remote place where wild berries grow.⁣ ⁣ Imagine a pretty place in the wilderness, a special, hidden place where you can relax and enjoy the smell of fresh b
The Historic Swan View Tunnel lies along the Railway Reserve Heritage Trail in John Forrest National Park.⁣ ⁣ It first opened in 1896 and is a great spot to walk (and pose in a silly yoga pose) in the Perth Hills. ⁣ ⁣ I recommend parking at the Peach
My best friend recharges her crystals under the light of the full moon, clears bad energy by waving around a smoking bundle of sage and questions what the mainstream media tells us about most things. 🌕⁣ ⁣ It’s fun and interesting and I love he
I 💜 Lesmurdie Falls! ⁣ ⁣ Well worth a visit at the moment after the wettest July in 26 years! 🙀⁣ ⁣ I've been loving cozy days in listening to the rain on the roof, but I am also sooooo ready for Sunny Spring days enjoying wildflowers and walking am
“We don't stop playing because we grow old; we grow old because we stop playing.” - George Bernard Shaw⁣ ⁣ One of my favourite things about yoga and pilates is the opportunity to play and explore! I fall and fail regularly, while trying t
“Discovery consists not in seeking new lands, but in seeing with new eyes.” - Marcel Proust⁣ ⁣ I was on a yoga retreat in an amazing location in Serbia, surrounded by a lovely bunch of people. 🧘‍♀️‍ 🌳 🥾⁣ ⁣ What you can’t
“Surrender to Grace. The ocean cares for each wave until it reaches the shore. You are given more help than you will ever know.” - Rumi Come practice with me tomorrow at the STUNNING plant-filled @horizonyoga Cottesloe studio. Frid
We spend so much time in our own heads... let’s take the time to foster good practices so that it’s a nice place to be! Is it time to put down the phone and take a few deep breaths? Time to jump in the ocean? (Both my plans after post
Frieda Yoga & Hiking
Overton Gardens,
Cottesloe, WA, 6011,
Australia
0498114959 frieda@frieda.com.au
Hours
Sat 09:30 - 13:00
Sun 07:30 - 17:00
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0498114959• Cottesloe & Claremont, Perth, Western Australia