Corporate Yoga & Pilates

With my own corporate background, as well as my experience as a yoga, pilates and meditation instructor, I can tailor a wellbeing program specifically for your team’s needs. It can be more of an exercise class, focused on intelligent movement and mobility techniques to balance out the impacts of long-periods of sitting. Or, we can focus on mindfulness and relaxation techniques to calm the mind and improve mental health. Or, why not combine both? Let’s discuss what your team needs most.

Until 2022 I worked as a lawyer and commercial contract manager, as well as teaching yoga and pilates on the side. After over a decade working in an office environment I fully understand the demands that corporate life has on both the body and mind. Now, I use this understanding, as well as a range of evidence-based movement and mindfulness techniques, to create relatable classes that improve employees’ physical and mental health. Wellness classes are a great way to demonstrate that your company genuinely cares about its employees and can result in increased employee engagement, retention and productivity.

I can happily incorporate pilates, vinyasa, hatha and yin yoga styles, as well as myofascial release techniques, meditation, positive psychology and self-development exercises into a corporate program, according to your team’s needs and preferences.

Feel free to touch base and I will happily answer any questions you might have.