Yoga Hikes (Yikes) - Yoga Classes - Yoga Retreats in and around Claremont, Cottesloe and Perth Hills, Western Australia. Yin and Vinyasa Yoga Events, Private 1-on1 yoga classes tailored to the individual.
 

The redhead with the cheeky smile & warm heart…

Hey there, I’m Frieda, your friendly and fun local yoga and pilates teacher. 😊 I absolutely LOVE helping people just like you to live happier, healthier lives through mindfulness, movement and spending quality time in nature. 💚🌿

Yoga and pilates have made a HUGE impact on my mental and physical wellbeing. I’ve gone through some pretty rough times over the years, including bouts of depression, anxiety, stress-induced insomnia, sciatic nerve pain, chronic tension and back pain. 😩 Eeek - No fun at all! Now, with a regular movement and mindfulness practice, I’m more content with my life than ever before, ready to face whatever challenges life throws my way. 💪😊

Have you been having a tough time recently? I have no doubt that yoga, pilates and meditation can help you too! 👍

My approach to yoga and pilates is explorative and fun. I encourage curiosity and play while also helping you to build strength, flexibility and resilience in body, mind and spirit. 🎉🐐 Everyone is welcome at my classes - quirks and all!

My yoga and pilates classes help you to tap into the important stuff, learn more about yourself and balance out the stress of modern city life, while having fun along the way. 😀

I have completed over 500 hours of formal yoga and meditation teacher training including training in hatha yoga, vinyasa yoga, yin yoga, mindfulness-based stress reduction and vipassana meditation. 🙏 I have also completed comprehensive training in reformer, matwork and clinical studio pilates through Pilates International Training Center. I am a movement and mindfulness nerd - I keep learning as much as I can about yoga, pilates and wellbeing so that I can keep sharing new practices and techniques with you.📚

I would love to share my love of movement, stretching and stillness with you, so that you too can feel great inside and out. ❤️⭐️

 
 

Where is all of this going?

My dream is to buy land and establish a combined yoga, pilates, wellbeing and rescue animal retreat/sanctuary. My retreat will be run on a not-for-profit basis with the mission of providing sanctuary for humans and animals alike. 👫 🐄 🐖 👪 🐏 🐐 👲🐈 🐓

Every time you come to one of my yoga or pilates classes, or attend one of my yoga hikes or retreats, you are helping me to achieve my dream. Thank you. 🙏

My sanctuary will provide an environment conducive to self-compassion, self-development and meaningful social connection. You’ll have the opportunity to exercise, practice yoga and pilates, meet and spend time with rescue animals and importantly, simply relax and let yourself be. 💜

Watch this space.