yallingup wellbeing retreat
18 - 21 October 2024
yoga - pilates - hiking - self-development - relaxation
Is life too busy, stressful and overwhelming at times?
Do you long for moments of tranquillity, self-discovery, and rejuvenation?
Our beautiful Yallingup Wellbeing Retreat provides you with the time, support and guidance you need to slow down, unwind, and reconnect with yourself on a deeper level.
I’ve teamed up with my good friend Renata to bring you this wonderful retreat opportunity. Renata is an experienced yoga teacher, Life Coach and self-development facilitator. She’s also an all-round great human!
We are so pleased to invite you to this beautiful long weekend of relaxation, exploration and growth.
Escape the hustle and bustle of city life amongst stunning natural landscapes just 3 hours from Perth.
Feel supported by your expert guides - once you arrive, everything is organised for you so that you can relax and go with the flow.
The retreat itinerary is geared towards connection, with both yourself and others. There will be plenty of opportunity to cultivate beautiful friendships with other like-minded retreat attendees.
This retreat provides you with the time and tools you need to nurture your wellbeing and recharge your body, mind and spirit.
Please join us as we leave the chaos behind and embrace tranquility and mindfulness.
During our Wellbeing Retreat you’ll experience:
3 days and 3 nights of activities and relaxation, nestled amongst the breathtaking beauty of Yallingup, Western Australia. We have carefully curated the perfect balance of doing and being so you’ll leave feeling both fulfilled and rejuvenated by this wonderful experience.
Daily yoga and pilates classes to improve your strength and flexibility, as well as calm your mind. Led by experienced instructors, these sessions offer a harmonious blend of movement, mindfulness, and relaxation.
We will also explore the transformative power of breathwork to release tension and promote emotional healing.
Deep dive into personal growth with an empowering self-discovery workshop with Renata, a qualified Life Coach. Renata will guide us through a series of transformative exercises, somatic and introspective activities, visualisation as well as mindset coaching and open discussions.
Renata creates a safe and supportive space for you to explore your inner landscapes, uncovering layers of self-awareness and a clearer sense of direction.
A stunning waterfall hike where you’ll immerse yourself in nature and explore the wild beauty of the Yallingup coastline. Enjoy the Spring wildflowers and the lush cascading waters of Quinninup Falls during our unforgettable guided day hike experience. There’s nothing better than a day out in nature to energise the spirit and soothe the soul!
Experience the transformative power of a fire ceremony. Together we gather together around the crackling flames of our sacred fire to release our worries and burdens. This powerful ritual is sure to ignite a sense of renewal. It’s time to let go of that which is no longer serving us, so that we can create space for new opportunities, exploration and growth.
Participate in our beautiful cacao ceremony where you are invited to deepen your connection with yourself while using the sacred medicine of cacao. This ancient tradition and ritual will help you open up your heart, tap into your inner wisdom and set powerful intentions for the future. With a cup of our ceremonial-grade cacao, prepared with love, you will awaken your senses and drop into a rejuvenating and nourishing space.
3 nights of luxury accommodation at Premalaya Retreat Centre, a serene haven nestled amongst the stunning nature of Yallingup. Surrounded by lush forests and pristine beaches, this tranquil haven provides the perfect setting to support you on your retreat journey.
Premalaya strikes the perfect balance between rustic charm and clean modern amenities, allowing you to be relaxed and comfortable during your stay.
You can choose our twin share accommodation option, or feel free to upgrade to your own room with queen bed and private bathroom (with bath) to yourself.
Accommodation at Premalaya is a number of two-bedroom, two-bathroom apartments. If you would like an entire apartment to yourself, this can also be arranged (please contact us directly via the contact form below for this option).
Our spacious retreat experience includes plenty of afternoon down-time. Visit a local winery or the breathtaking coastline nearby. Or simply curl up with your book or journal at our comfy retreat centre.
Ayurveda-Inspired Cuisine: Nourish your body from the inside out with delicious, Ayurveda-inspired meals crafted from wholesome, seasonal ingredients. Ayurveda is the “sister science” to yoga, comprising of traditional medicine native to India. Delight your taste buds with colourful, flavoursome, healthy food prepared with love.
Revitalising fresh-squeezed fruit and vegetable juices will help you to start the day with energy and vitality.
Optional extras (at additional cost):
Massage: Relax and rejuvenate with a soothing massage to ease away tension and stress.
Sauna: Purify your body, detox and calm your mind with Premalaya’s wood-fired sauna. Evidence shows that saunas can help to detoxify the body, promote weight-loss, reduce muscle and joint pain and decrease stress.
Ice Bath: Energise, reawaken and refresh your whole being during a cold water plunge in Premalaya’s ice bath. The benefits of ice bathing are numerous and include improved mood, better sleep and increased metabolic rate.
Inclusions
3 nights accommodation.
All meals from dinner on Day 1 until breakfast on Day 4.
All yoga and pilates classes and group activities specified on this website.
Exclusions
Transport between your home and Premalaya Retreat Centre.
Transport from Premalaya Retreat Centre to the start of the hike location.
Additional snacks/food/drinks outside of main meals.
Massages, saunas and ice baths - these can be booked at an additional cost if you would like to add them to your retreat experience.
Anything not specifically advised as included on this website.
Please see the Yallingup Retreat Agreement for a more detailed breakdown of the terms and conditions which participants agree to when booking in for this adventure.
Our Retreat Program
Friday - Arrive, settle, stretch and connect
Settle into your room
Mindful movement & stretching
Delicious group dinner
Opening circle, cacao ceremony, intention setting and connection exercises
Saturday - Day Hike
Morning practice - pilates, yoga and breathwork
Breakfast
Waterfall & coast hike
Lunch
Afternoon free time - book a massage/sauna/ice bath or explore one of the numerous wonderful attractions nearby including beaches, wineries, caves and craft shops. Or, feel free to relax and unwind with your book/journal.
Dinner
Fire ceremony & group activities
Sunday - Self-Discovery Workshop
Morning practice - pilates, yoga and breathwork
Breakfast
Self-Discovery Workshop with Renata
Lunch
Afternoon free time
Dinner
Yin yoga and yoga nidra
Monday - Closing
Morning practice - pilates, yoga and breathwork
Breakfast
Closing circle
With our carefully curated program, experienced facilitators and a nurturing environment, you can let go relax and enjoy the journey.
All activities are optional - we support you to honour your own needs and participate in the retreat program as much or as little as you please.
Meet your hosts - Frieda
Hey there, I’m Frieda. 😊
I’m a yoga and pilates teacher and I am super passionate about helping people just like you live happier, healthier lives through mindful and intelligent movement, evidence-based self development practices and spending quality time in nature. 💚🌿
My classes are beginner-friendly, encouraging curious, safe and explorative movement and stretches.
I haven’t always been a yoga and pilates teacher - my background is corporate law and commercial contract management. I get how busy and stressful life can be! I know just how hard it can be to find the time for self-care, let alone to organise what that looks like. That’s why I LOVE to share amazing experiences which help people in the same boat. My aim is to facilitate experiences where you can simply turn up and go with the flow - let me take care of the details so you don’t have to!
I would love to support you in your wellbeing journey during our beautiful retreat weekend. 😊⭐️
Meet your hosts - Renata
I'm Renata, a dedicated yoga instructor and certified life coach with a fervent belief in embracing a holistic lifestyle.
I first found yoga nearly two decades ago, at a time when my main focus was climbing the corporate ladder. Eventually, the relentless pace of work, coupled with neglecting my health and well-being, led to me to burnout, stress, and exhaustion. I left my stable, yet unfulfilling career and embarked on a journey of self-discovery, rejuvenation, and personal growth. Yoga, meditation, and various mindfulness practices emerged as transformative tools for me during this period and I am now committed to sharing these tools so I can help others on their own healing journey.
I infuse my classes and coaching sessions with a blend of evidence-based techniques and intuitive guidance to empower and inspire you. Through a heart-centred approach, I will help you to find balance in life and a joyful place within yourself.
What others are saying
“Frieda is simply AWESOME! Her playful, abundant, inspirational sparkling energy is contagious! Love and light shine from her aura, and her ability to share her love of nature radiates from her very soul! Also professional and compassionate. Cannot recommend this beautiful tree spirit highly enough! Jump in! Just do it!! Caters to all yogic levels and her group activities are so insightful..”
[Louise attended Karijini Yoga & Canyoning Adventure October 2021 - a different tour but with many similar activities and elements to the advertised experience.]
LOUISE bentley
“I took a punt on going away on a holiday by myself and it was one of the best decisions I have ever made. It was the perfect combination of adventure, challenge, luxury, self discovery and relaxation. You don't need to be super fit or super into yoga but if you love nature and challenge, it’s perfect. Everything was well organised and catered for. Karijini eco retreat was excellent, the yoga and hiking fun, beautiful and relaxing and the canyoning was an adventure of a lifetime. It was a special blessing to be able to enter gorges and waterfalls that the general public don't have access to. Frieda is such fun, easy going and made the whole trip exciting and stress free. [Caroline attended Karijini Yoga & Canyoning Adventure April 2021 - a different tour but with many similar activities and elements to the advertised experience.].
caroline jeffcote
This is the experience you need to fill your cup and reconnect with yourself.
Spaces are strictly limited - secure your space below.
beginners to yoga, pilates & hiking are most welcome!
Your Investment
super early bird: $1199*
Book & pay before 15 May 2024
early bird: $1299*
Book & pay before 15 June 2024
regular: $1399*
*The price is per-person for a twin-share room.
Keen for your own room & private bathroom?
A limited number of private rooms with queen/king beds and private bathrooms is available at an additional cost of $349.
Bookings are subject to the terms of the Yallingup Retreat Agreement.
Questions?
we are 100% committed to creating the best retreat experience possible!
We are dedicated to supporting you to enjoy this wonderful retreat opportunity. We are here to guide and assist you every step of the way. By the end of your stay, our aim is for you to leave with a renewed sense of clarity, vitality, and inner peace.
If you’re not quite sure if this retreat is right for you, or if you have any questions whatsoever, please do not hesitate to contact us via the form below, or via a phone call. We are happy to chat!
Frieda - 0498 114 959
Renata - 0412 276 054
Bookings are subject to the terms of the Yallingup Retreat Agreement.
